Club News (30/04/18)

Table of contents.

  • Tuesday’s Schedule (22/05/18).

  • Friday’s Schedule (25/05/18).


Tuesday’s Schedule (22/05/18).

WHITE GRADE:

Lesson 3 (Revision):

  • Punch Combos

  • Maintaining The Mount

RED GRADE:

Lesson 4 (Revision):

  • Take the Back

  • Rear Naked Choke


Friday’s Schedule (25/05/18).

WHITE GRADE:

Lesson 3 (Combat Simulation):

  • Padwork Session 1: Punch Combos

  • Maintaining the Mount

RED GRADE:

Lesson 7 (Combat Simulation):

  • Grab Defences

  • Straight Armlock

YELLOW GRADE:

Lesson 9 (Combat Simulation):

  • Padwork Session 3: No Glove Combos

  • Elevator Sweep


Any Questions.

If anyone has any questions about the contents of this newsletter or anything else regarding Close Combat Self Defence, please contact me via Facebook, the ‘Contact Us‘ page or phone (01590 670795 / 07858 908 164)

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