Club News (15/05/18)

Table of Contents

  • No Training Tuesday (15/05/18)

  • Friday’s Schedule (18/05/18)

 


No Training Tuesday (15/05/18)

No training tonight.


Friday’s Schedule (18/05/18)

WHITE GRADE:

Lesson 3 (Revision):

  • Padwork Session 1: Punch Combo’s

  • Maintaining the Mount

RED GRADE:

Lesson 7 (Revision):

  • Grab Defences

  • Straight Armlock

YELLOW GRADE:

Lesson 9 (Combat Simulation):

  • Padwork Session 3: No Glove / Palm Combos

  • Elevator Sweep


Any Questions.

If anyone has any questions about the contents of this newsletter or anything else regarding Close Combat Self Defence, please contact me via Facebook, the ‘Contact Us‘ page or phone (01590 670795 / 07858 908 164)

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