Club News (29/05/18)

Table of contents.

  • Tuesday’s Schedule (29/05/18).

  • Friday’s Schedule (01/06/18).


Tuesday’s Schedule (29/05/18).

WHITE GRADE:

Lesson 1:

  • Punch Defences

  • Trap and Roll Escape

RED GRADE:

Lesson 7:

  • Grab Defences

  • Straight Armlock


Friday’s Schedule (01/06/18).

WHITE GRADE:

Lesson 1:

  • Punch Defences

  • Trap and Roll Escape

RED GRADE:

Lesson 5:

  • Falling, Stances & Movement

  • Clinch Leghood Takedown

YELLOW GRADE:

Lesson 9:

  • Padwork Session 3: No Glove Combos

  • Elevator Sweep


Any Questions.

If anyone has any questions about the contents of this newsletter or anything else regarding Close Combat Self Defence, please contact me via Facebook, the ‘Contact Us‘ page or phone (01590 670795 / 07858 908 164)

Club News (30/04/18)

Table of contents.

  • Tuesday’s Schedule (22/05/18).

  • Friday’s Schedule (25/05/18).


Tuesday’s Schedule (22/05/18).

WHITE GRADE:

Lesson 3 (Revision):

  • Punch Combos

  • Maintaining The Mount

RED GRADE:

Lesson 4 (Revision):

  • Take the Back

  • Rear Naked Choke


Friday’s Schedule (25/05/18).

WHITE GRADE:

Lesson 3 (Combat Simulation):

  • Padwork Session 1: Punch Combos

  • Maintaining the Mount

RED GRADE:

Lesson 7 (Combat Simulation):

  • Grab Defences

  • Straight Armlock

YELLOW GRADE:

Lesson 9 (Combat Simulation):

  • Padwork Session 3: No Glove Combos

  • Elevator Sweep


Any Questions.

If anyone has any questions about the contents of this newsletter or anything else regarding Close Combat Self Defence, please contact me via Facebook, the ‘Contact Us‘ page or phone (01590 670795 / 07858 908 164)

Club News (15/05/18)

Table of Contents

  • No Training Tuesday (15/05/18)

  • Friday’s Schedule (18/05/18)

 


No Training Tuesday (15/05/18)

No training tonight.


Friday’s Schedule (18/05/18)

WHITE GRADE:

Lesson 3 (Revision):

  • Padwork Session 1: Punch Combo’s

  • Maintaining the Mount

RED GRADE:

Lesson 7 (Revision):

  • Grab Defences

  • Straight Armlock

YELLOW GRADE:

Lesson 9 (Combat Simulation):

  • Padwork Session 3: No Glove / Palm Combos

  • Elevator Sweep


Any Questions.

If anyone has any questions about the contents of this newsletter or anything else regarding Close Combat Self Defence, please contact me via Facebook, the ‘Contact Us‘ page or phone (01590 670795 / 07858 908 164)

Club News (30/04/18)

Table of Contents

  • Safety Equipment
  • Tuesday’s Schedule (08/05/18)

  • Friday’s Schedule (11/05/18)


Safety Equipment

Can students who wish to do semi-contact kickboxing sparring at a good standard, please make sure they have a gumsheild and shinguards, these are available from Blitzsports or RDX.

Gum Shields:

http://www.blitzsport.com/boxing/boxing-mouth-guards

https://rdxsports.co.uk/protective-gear/mouth-guard/

Shin Guards:

http://www.blitzsport.com/kickboxing/kickboxing-shin-guards/Elastic-Shin-Instep-Pads

https://rdxsports.co.uk/rdx-gel-neoprene-shin-instep-guard/

I can purchase anything from Blitz with my trade account with a discount, so please speak to me first if you would like to make use of that. If more than one student gets something on the same order, then we can share postage costs.


Tuesday’s Schedule (08/05/18)

WHITE GRADE:

Lesson 3 (Revision):

  • Padwork session 1: Punch Combos

  • Maintaining The Mount

RED GRADE:

Lesson 4 (Revision):

  • Take The Back

  • Rear Naked Choke


Friday’s Schedule (11/05/18)

WHITE GRADE:

Lesson 2 (Reflex Development):

  • Kick Defences

  • Americana Armlock

RED GRADE:

Lesson 4 (Grading):

  • Take the Back

  • Rear Naked Choke

YELLOW GRADE:

Lesson 9 (Combat Simulation):

  • Padwork Session 3: No Glove Combos

  • Elevator Sweep


Any Questions.

If anyone has any questions about the contents of this newsletter or anything else regarding Close Combat Self Defence, please contact me via Facebook, the ‘Contact Us‘ page or phone (01590 670795 / 07858 908 164)