Club News (30/04/18)

Table of contents.

  • Tuesday’s Schedule (01/05/18).

  • Friday’s Schedule (04/05/18).


Tuesday’s Schedule (01/05/18).

WHITE GRADE:

Lesson 2 (Revision):

  • Kick Defences

  • Americana Armlock

RED GRADE:

Lesson 6 (Reflex development):

  • Padwork Session 2: Kick combos

  • Punch Block series


Friday’s Schedule (04/05/18).

WHITE GRADE:

Lesson 2 (Reflex Development):

  • Kick Defences

  • Americana Armlock

RED GRADE:

Lesson 4 (Grading Prep):

  • Take the Back

  • Rear Naked Choke

YELLOW GRADE:

Lesson 9 (Combat Simulation):

  • Padwork Session 3: No Glove Combos

  • Elevator Sweep


Any Questions.

If anyone has any questions about the contents of this newsletter or anything else regarding Close Combat Self Defence, please contact me via Facebook, the ‘Contact Us‘ page or phone (01590 670795 / 07858 908 164)

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