Club News (30/04/18)

Table of contents.

  • Tuesday’s Schedule (01/05/18).

  • Friday’s Schedule (04/05/18).


Tuesday’s Schedule (01/05/18).

WHITE GRADE:

Lesson 2 (Revision):

  • Kick Defences

  • Americana Armlock

RED GRADE:

Lesson 6 (Reflex development):

  • Padwork Session 2: Kick combos

  • Punch Block series


Friday’s Schedule (04/05/18).

WHITE GRADE:

Lesson 2 (Reflex Development):

  • Kick Defences

  • Americana Armlock

RED GRADE:

Lesson 4 (Grading Prep):

  • Take the Back

  • Rear Naked Choke

YELLOW GRADE:

Lesson 9 (Combat Simulation):

  • Padwork Session 3: No Glove Combos

  • Elevator Sweep


Any Questions.

If anyone has any questions about the contents of this newsletter or anything else regarding Close Combat Self Defence, please contact me via Facebook, the ‘Contact Us‘ page or phone (01590 670795 / 07858 908 164)

Club News (21/04/18)

Table of contents.

  • Friday Photo.
  • Tuesday’s Schedule (24/04/18).

  • Friday’s Schedule (27/04/18).


Friday Photo.

Image1.png


Tuesday’s Schedule (24/04/18).

WHITE GRADE:

Lesson 2 (Reflex Development):

  • Kick Defences

  • Americana Armlock

RED GRADE:

Lesson 5 (Reflex development):

  • Falling, Stances and Movement

  • Clinch Leghook Takedown


Friday’s Schedule (27/04/18).

WHITE GRADE:

Lesson 1 (Reflex Development):

  • Punch Defenses

  • Trap and Roll Escape

RED GRADE:

Lesson 6 (Revision):

  • Padwork Session 2: Kick Combos

  • Punch Block Series

YELLOW GRADE:

Lesson 11 (Reflex Development):

  • Falling, Stances and Movement

  • Clinch Bodyfold Takedown


Any Questions.

If anyone has any questions about the contents of this newsletter or anything else regarding Close Combat Self Defence, please contact me via Facebook, the ‘Contact Us‘ page or phone (01590 670795 / 07858 908 164)

Club News (18/04/18)

Table of contents.

  • Friday’s Schedule (20/04/18).


Friday’s Schedule (20/04/18).

Great class last week, lets see if we can match that this week.

WHITE GRADE:

Lesson 1 (Revision):

  • Punch Defenses

  • Trap and Roll Escape

RED GRADE:

Lesson 5 (Combat Simulation):

  • Falling, Stances and Movement(focusing on balance and body movement while throwing strikes / padwork)

  • Clinch Leghook Takedown (following up with a set of skills)

YELLOW GRADE:

(yellow grade track is on hold for the time being until Aaron comes back).

Lesson 11 (Reflex Development):

  • Falling, Stances and Movement

  • Clinch Bodyfold Takedown


Any Questions.

If anyone has any questions about the contents of this newsletter or anything else regarding Close Combat Self Defence, please contact me via Facebook, the ‘Contact Us‘ page or phone (01590 670795 / 07858 908 164)

Club News (08/04/18)

Table of contents.

  • Easter Holidays.
  • Grading Ceremony.
  • Tuesday’s Schedule (10/04/18).

  • Friday’s Schedule (13/04/18).


Easter Holidays.

As with all holidays we will be open if we have enough students who want it, but I am happy to do the weekly poll in the group and go with the flow, so the lesson schedules posted for this week may be postponed another week if we are closed.


Grading Ceremony.

A huge congratulations to Aly for passing his red grading.

Aly Red


Tuesday’s Schedule (10/04/18).

WHITE GRADE:

Lesson 2 (Reflex Development):

  • Kick Defences

  • Americana Armlock

RED GRADE:

Lesson 5 (Reflex development):

  • Falling, Stances and Movement

  • Clinch Leghook Takedown


Friday’s Schedule (13/04/18).

As we cancelled last Friday’s lesson (23/03/18), we will do the previously scheduled lesson.

WHITE GRADE:

Lesson 3 (Learning):

  • Punch Combo’s

  • Maintaining the Mount

RED GRADE:

Lesson 5 (Revision):

  • Falling, Stances and Movement

  • Clinch Leghook Takedown

YELLOW GRADE:

Lesson 11 (Reflex Development):

  • Falling, Stances and Movement

  • Clinch Bodyfold Takedown

I will be working in some padwork to the movement section of Falling, Stances and Movement, getting students to focus on stance and footwork, while doing the basic punch combos and kicks.


Any Questions.

If anyone has any questions about the contents of this newsletter or anything else regarding Close Combat Self Defence, please contact me via Facebook, the ‘Contact Us‘ page or phone (01590 670795 / 07858 908 164)