Club News (26/03/18)

Table of contents.

  • Tuesday’s Schedule (27/03/18).

  • Friday’s Schedule (30/03/18).


Tuesday’s Schedule (27/03/18).

WHITE GRADE:

Lesson 2 (Revision):

  • Kick Defences

  • Americana Armlock

RED GRADE:

Lesson 4 (Reflex Development):

  • Take the Back

  • Rear Naked Choke


Friday’s Schedule (30/03/18).

As we cancelled last Friday’s lesson (23/03/18), we will do the previously scheduled lesson.

WHITE GRADE:

Lesson 3 (Learning):

  • Punch Combo’s

  • Maintaining the Mount

RED GRADE:

Lesson 7 (Reflex Development):

  • Grab Defences

  • Straight Armlock

YELLOW GRADE:

Lesson 11 (Reflex Development):

  • Falling, Stances and Movement

  • Clinch Bodyfold Takedown


Any Questions.

If anyone has any questions about the contents of this newsletter or anything else regarding Close Combat Self Defence, please contact me via Facebook, the ‘Contact Us‘ page or phone (01590 670795 / 07858 908 164)

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