Club News 20/01/18

Table of contents.

  • Safe Training.
  • Club Photos and Recording Video.

  • Tuesday Lesson (23/01/18).

  • Friday’s Lesson (26/01/18).


Safe Training.

All students need to think about training safely.

GUM SHIELDS

Gum shields are essential to prevent tooth damage from light sparring upwards, so if you want to take sparring seriously make sure you get one soon, RDX do brilliant ones but there are many alternatives on eBay, Tapout, Shock Doctor and SafeJawz are all good brands.

SHIN GUARDS

If students want to kick safely, Shin Guards are essential, not only to protect the person being kicked, but also provide protection for the feet and ankles when kicking. RDX do brilliant Neoprene Shin Guards that tick all the boxes, locking in heat to the lower leg to improve circulation and prevent cramps during training.


Club Photos and Recording Video.

We are gathering some great footage and I will soon start to produce our new promo video.

I’m still waiting for the core members to all be in the same place at the same time for a decent club photo for both classes.


Tuesdays Lesson (23/01/18).

First half we will be working the pads in PADWORK SESSION 1: PUNCH COMBOS, getting used to the different punches and combinations, working on speed and power.

Second half we will be going through MAINTAINING THE MOUNT, learning how to maintain control of the dominant position.

PADWORK SESSION 1: PUNCH COMBOS

Slice 1: Jab Lead combos
Slice 2: Cross Lead Combos

MAINTAINING THE MOUNT

Slice 1: Hands and Hips
Slice 2: Anchor and Base
Slice 3: Low Swim
Slice 4: High Swim


Friday’s Lesson (26/01/18).

First half we will be revising PADWORK SESSION 4: ELBOWS & KNEES, building confidence with the different combinations, working on speed and power.

Second half we will be revising HEADLOCK COUNTERS FROM THE MOUNT, using our opponents headlock against them with different finishing positions.

PADWORK SESSION 4: ELBOWS & KNEES

Slice 1: Jab Lead Combos, 2 Elbows
Slice 2: Cross Lead Combos, 2 Elbows
Slice 3: Jab Lead Combos, 2 Elbows, 2 Knees
Slice 4: Cross Lead Combos, 2 Elbows, 2 Knees

HEADLOCK COUNTERS FROM THE MOUNT

Slice 1: Basic Positioning
Slice 2: Prevent The Getup
Slice 3: Back Mount Finish
Slice 4: Armlock Finish


Any Questions.

If anyone has any questions about the contents of this newsletter or anything else regarding Close Combat Self Defence, please contact me via Facebook, the ‘Contact Us‘ page or phone (01590 670795 / 07858 908 164)

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