Friday Lesson Correction

I made a mistake in the week3ly news letter, our Friday’s lesson will be Lesson 9 Grading Preparation.

An essential lesson for members who meet the requirements for grading, to refine the skills to a confident level and be prepared to grade next week.

PADWORK SESSION 3: PALM COMBO’S

Slice 1: Jab Lead Palm Combo’s with 2 Round Kicks

Slice 2: Cross Lead Palm combo’s with 2 Round Kicks

Slice 3: Bare Knuckle Combos with 2 Round Kicks

ELEVATOR SWEEP

Slice 1: Standard Variation

Slice 2:  Headlock Variation

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