Club News 02/12/17

Brown

Table of contents.

  • Tuesday’s Lesson (05/12/17).

  • Friday’s Lesson (08/12/17).


Tuesday’s Lessons.

This Tuesday, for the first half, we will be going through the various KICK DEFENCES, keeping on our toes learning how to avoid and block kicks, move into space being aware of our surroundings and keeping a suitable distance from an attacker using kicks. For the second half of our lesson, we will be looking at the AMERICANA ARMLOCK, which is the first fight ending technique in the syllabus.

KICK DEFENCES

Slice 1: Defence against Front Kicks

Slice 2: Defence against Push Kicks

Slice 3: Defence against Round Kicks

Slice 4: Defence against Side Kicks

Slice 5: Defence against Back Kicks

AMERICANA ARMLOCK

Slice 1: Basic Application

Slice 2:Standard Variation

Slice 3: Neck hug Variation


Friday’s Lesson.

Last Friday’s lesson (24/11/17), as it was a quiet week, we postponed the usual grading preparation lesson in exchange for a catch up lesson for those that attended, so this week we will be running the grading preparation for lesson 9.

An essential lesson for members who meet the requirements for grading, to refine the skills to a confident level and be prepared to grade next week.

PADWORK SESSION 3: PALM COMBO’S

Slice 1: Jab Lead Palm Combo’s with 2 Round Kicks

Slice 2: Cross Lead Palm combo’s with 2 Round Kicks

Slice 3: Bare Knuckle Combos with 2 Round Kicks

ELEVATOR SWEEP

Slice 1: Standard Variation

Slice 2:  Headlock Variation


Any Questions.

If anyone has any questions about the contents of this newsletter or anything else regarding Close Combat Self Defence, please contact me via facebook, the ‘Contact Us‘ page or phone (01590 670795 / 07858 908 164)

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